12/30/2023 0 Comments Epidural side effects after birth![]() ![]() Be prepared for any eventuality.Ĭomplementary therapies, such as acupuncture or acupressure, can also be very effective but should only be practised by qualified practitioners. Music is a good distraction and can be very relaxing but it can also be suddenly and unexpectedly annoying. Similarly, some women use music during labour. Sometimes during labour massage will feel good and then it might be suddenly annoying (which is important for your partner or support person to know). Practice with your partner during your pregnancy and find out how you like to be massaged. Touch and massage can reduce muscle tension as well as providing a distraction between and during contractions. Both hot and cold packs are useful, as is being immersed in water in either a shower or a bath. ![]() Heat and water can also help to ease tension and backache in labour. If you stay upright, gravity will also help your baby to move down through your pelvis. Being able to move freely can help you to cope with the contractions. ![]() There are a number of natural and medical methods you can use to manage your labour pain.Īctive birth, or moving around and changing positions, is one of the most important things you can do to manage the pain of labour and birth. Your pain can also vary according to the environment in which you give birth, your support people, whether you’ve had a baby before, the position of your baby as well as your method of pain management. On the other hand, relaxing and trusting your body will help you manage your pain. Fear, tension and resistance are a normal response when you feel out of control or you are not sure what to expect next. Your pain can often be managed with relaxation techniques, letting go and trusting that your body knows what to do. Labour and how you experience the pain of labour is very individual. ![]()
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